A new recipe and one that suits our changing and updated diet. It uses simple fresh ingredients, is really low in fat, and takes less than 20 minutes to make. The real beauty of this dish is the aroma that fills the air when you pop open the foil corner.

1 1/4 pounds cod fillets
One 4-inch piece fresh ginger, peeled and cut into matchsticks
6 scallions, shredded
2 garlic cloves, finely chopped
2 tablespoons soy sauce
1 tablespoon wine vinegar
1 teaspoon sesame oil
1 teaspoon red pepper flakes
Chopped cilantro to serve

-Prepare the grill or preheat the oven to 400°F.
-Arrange each cod fillet in the center of is own large square of foil. Scatter over the ginger, scallions and garlic. -Drizzle each piece of fish with a little soy sauce, vinegar and sesame oil, and sprinkle with a few red pepper flakes, if using. Pull the corners of the foil together and fold over the edges to make a tent around each fillet.
-Grill over medium-hot coals for 8 minutes, until the fish is just cooked. Or place the bundles on a baking sheet and bake in the oven for 20 minutes. Serve with rice sprinkled with chopped cilantro, if desired.

Makes 4 servings.


Source: Ainsley Harriot’s Low-Fat Meals in Minutes